Category: health

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Simply Skin Deep

As the nurse practitioner entered the room, she calmly said, “It looks like it’s been awhile since you’ve had a skin check. Do you have any idea how long it’s been?” Sheepishly, I replied,...

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The Lighter Side of Dieting

(See what I did there?) Twelve. The number of dieting programs that I have legitimately attempted to use to lose weight. As we began to empty the bookshelves last summer in preparation for new...

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Muscling Through January

The second half of January has always been somewhat difficult for me. There is not one specific reason that I know of; but rather a combination of things that cause the sort of melancholy...