Category: health


Simply Skin Deep

As the nurse practitioner entered the room, she calmly said, “It looks like it’s been awhile since you’ve had a skin check. Do you have any idea how long it’s been?” Sheepishly, I replied,...


The Lighter Side of Dieting

(See what I did there?) Twelve. The number of dieting programs that I have legitimately attempted to use to lose weight. As we began to empty the bookshelves last summer in preparation for new...


Muscling Through January

The second half of January has always been somewhat difficult for me. There is not one specific reason that I know of; but rather a combination of things that cause the sort of melancholy...